7-10am:

• 1/4 cup banilla yogurt
  • fat: .6g
  • carb: 8.6g
  • protein: 2.2g
  • kcal: 50 kcal
• 1/2 banana
  • fat: 0g
  • carb: 13.5g
  • protein: .5g
  • kcal: 50kcal
• 1 cup light soy milk
  • fat: 2g
  • carb: 8g
  • protein: 6g
  • kcal: 70kcal
• 1 tbsp almond butter
  • fat: 8.5g
  • carb: 3.5g
  • protein: 3g
  • kcal: 95kcal

9am:

• 1 luna peanut butter protein bar
  • fat: 8g
  • carb: 19g
  • protein: 12g
  • kcal: 190kcal

12pm:

• 2 cups brussels
  • fat: 3g
  • carb: 30g
  • protein: 9g
  • kcal: 180kcal
• 1/2 avocado
  • fat: 13g
  • carb: 8g
  • protein: 3g
  • kcal: 140kcal
• 1/2 cup romaine lettuce
  • fat: 0g
  • carb: .8g
  • protein: .3g
  • kcal: 4kcal
• 2 tbsp trader joe's mild salsa
  • fat: 0g
  • carb: 2g
  • protein: 0g
  • kcal: 10kcal

4pm-6pm:

• 1 slice bread
  • fat: 1g
  • carb: 17g
  • protein: 5g
  • kcal: 80kcal
• luna caramel brownie bar
  • fat: 6g
  • carb: 26g
  • protein: 8g
  • kcal: 180kcal
• banana
  • fat: 0g
  • carb: 27g
  • protein: 1g
  • kcal: 105kcal
• justin's hazelnut butter
  • fat: 15g
  • carb: 12g
  • protein: 4g
  • kcal: 180kcal
• townhouse crackers
  • fat: 5g
  • carb: 9g
  • protein: .5g
  • kcal: 90kcal
• nutella
  • fat: 12g
  • carb: 21g
  • protein: 2g
  • kcal: 200kcal

8pm:

• short latte
  • fat: 3.5g
  • carb: 9g
  • protein: 6g
  • kcal: 100kcal

totals

• fat: 77.6g
• carb: 214.4g
• protein: 62.5g
• kcal: 1,724kcal