7-9am:

• 1 bottled light frapp mixed with black coffee and ice
  • fat: 3g
  • carb: 12g
  • protein: 6g
  • kcal: 100kcal

10am:

• a little less than a cup of oatmeal:
  • fat: 2.5g
  • carb: 27g
  • protein: 5g
  • kcal: 150kcal
• some agave nectar:
  • fat: 0g
  • carb: 32g
  • protein: 0g
  • kcal: 120kcal
• chopped apple:
  • fat: 0g
  • carb: 3g
  • protein: 0g
  • kcal: 10kcal

2-4pm:

• tofu burrito bowl from chipotle:
  • fat: 12g
  • carb: 75g
  • protein: 26g
  • kcal: 510kcal

5pm:

• 72% dark chocolate w/ cacao:
  • fat: 10g
  • carb: 7g
  • protein: 2.5g
  • kcal: 105
• 2 truffles:
  • fat: 9g
  • carb: 18g
  • protein: 1g
  • kcal: 160kcal
• some almond milk:
  • fat: 2.5g
  • carb: 16g
  • protein: 1g
  • kcal: 90kcal
• 1/2 banana:
  • fat: 0g
  • carb: 13.5g
  • protein: .5g
  • kcal: 50kcal
• frozen fruit:
  • fat: 0g
  • carb: 16g
  • protein: 2g
  • kcal: 70kcal
• raspberry cheesecake protein bar:
  • fat: 2g
  • carb: 17g
  • protein: .5g
  • kcal: 90kcal

530pm:

• luna s'mores bar:
  • fat: 5g
  • carb: 27g
  • protein: 9g
  • kcal: 180kcal

6pm:

• 50 squats
• some leg lifts
• 10 minute workout video
  • 230kcal

totals

• fat: 46g
• carb: 263.5g
• protein: 53.5g
• kcal: 1405kcal