breakfast (640 calories)

• french toast bagel (380 calories)
• tbsp peanut butter (90 calories)
• some holiday bread (170 calories)

work: 1-530pm

after work (415 calories)

• grande soy vanilla rooibos (150 calories)
• 6 pieces veggie sushi (265 calories)

snack (373 calories)

• chai latte (143 calories)
• bread (80 calories)
• carrots, potato, onion sauteé (150 calories)

total: 1,428 calories)