6am (390 calories)

• 2 cookies (120 calories)
• banana (100 calories)
• hazelnut butte (170 calories)

1pm (580 calories)

• wrap (290 calories)
• holiday bread (170 calories)
• chocolate milk (120 calories)

2pm (420 calories)

• nutella on toast (260 calories)
• cashews (160 calories)

work: 4-830pm

9pm (250 calories)

• vegetables w/ potatoes (150 calories)
• some gingerbread (100 calories)

total: 1,640 calories