breakfast (350 calories)

• 1 chocolate chip pumpkin muffin (200 calories)
• 1/12 pumpkin loaf (150 calories)
• 1.5 cups black coffee (0 calories)

pre-dinner snack (~100 calories)

• a couple almonds & crackers (~100 calories)

dinner (539 calories)

• tempeh with broccoli & mushrooms (~200 calories)
• 1 cup cubed sweet potato (114 calories)
• mixed greens w/ 1 tbsp garlic caesar dressing (85 calories)
• 1 gluten-free brownie (140 calories)

evening cocoa (~200 calories)

• 1 packet caramel mocha powder into hot wate (140 calories)
• some whip cream (~60 calories)

total: 1,189 calories