MONDAY

• Morning
  • green tea
  • fruit
  • glass of water
  • eggs
• Exercise
  • running for 30 minutes

in the shower by 12, leave house at 1 for class

• Afternoon
  • green tea
  • school salad bar preferable

or

• hot food, no extras unless veggies

or

• soup

or

• lunchbox
• Always have water on you

{_OPTIONAL_} go for a 20 minute walk

• Evening
• soup
• salad
• eggs
• cereal
• shop for healthy foods

TUESDAY