- Describe your favorite moment of each part of the day
- At the end of the day, write three things for which you're grateful: one about your morning, one about your afternoon, and one about your evening.
- Write about a success you had (and who helped you)
- It's your thank-you speech, if you will. Be sure to describe in great detail how you wouldn't be where you are now without said person (or thing!).
- Write about a hobby
- How does this hobby make you feel, and why is it so special? Are there specific memories or people you associate with this hobby? Do you make time to practice this hobby?
- Write 5 things you're grateful for in the past 24 hours
- One of the best experiences in my life was...
- Write about an experience that reminded you of life's magic. Explain the experience and then write why you are grateful. What about the experience was unique? Who was with you? Not only does writing about it keep the memory alive, but also it allows you to deeply feel how you felt in the moment.
- Write a list of 10 things you love about yourself
- From your physical characteristics to your personality, write a list of 10 things that make you, well, you. These should be aspects of yourself that you really appreciate and admire. For example, if you like that you're personable—write it down!
- Open your phone and describe a photo you like
- Why are you grateful for this photo? Who in the photo are you grateful to have in your life? While it's important to not get stuck in the past, reflecting can help us remember (and appreciate) significant moments and people!
- Write about a tradition for which you're grateful
- Traditions can make you feel a sense of belonging and bring great comfort. In a chaotic world, honoring (and continuing) traditions can add meaning and connection to life. What is your favorite tradition?
- What is a failure or mistake in your life for which you're grateful?
- Recognizing your failures or mistakes can allow you not to repeat them again. Through these perceived failures, you can learn valuable lessons that may make you rethink and reconsider your decisions and self.
- What's something you're grateful to have today that you didn't have a year ago?
- Think big and small! New people in your life or a new job may make you feel grateful, but how about your own personal growth? Do you feel more creative, independent, or determined than you were a year ago?
- What is one good thing that I often take for granted?
- something that consistently contributes to your daily routine or wellbeing, but doesn’t always get acknowledged. It could be as basic as the roof over your head, a steady internet connection, or the availability of clean water. Recognize its role in your life and ponder on how it enhances your day-to-day existence.
- Who do I need to thank?
- Take a moment to think about someone who has had a positive impact on your life recently, but whom you haven’t properly thanked. It could be a colleague, friend, family member, or even a stranger. Consider the specific actions or support they provided and how it made a difference for you. Reflect on why their gesture was meaningful and how you might express your gratitude to them.
- What are three things I’m grateful for, no matter how small?
- Focus on identifying three aspects of your life, however minor, that bring you joy, comfort, or satisfaction. These could be simple pleasures like the warmth of sunlight on your skin, the taste of your favorite food, or the comfort of your bed. Acknowledge these sources of happiness and consider why each one is significant to you, regardless of its simplicity.
- What made me smile today?
- Recall a moment from your day that brought a smile to your face. It could be a kind gesture from someone else, a funny incident, a personal achievement, or simply a pleasant thought. Reflect on why this moment was joyful and how it affected your mood for the rest of the day.
- What is a happy memory from my childhood?
- As you reflect on this happy memory, allow yourself to travel back in time. Describe the sights, sounds, and sensations that surrounded you. What made that moment so special? How did it make you feel? What life lessons or lasting joy did it impart?
- What am I grateful for in this moment?
- Pause to think about what you appreciate right now. It could be something as simple as a hot cup of coffee, a phone call with a friend, or a quiet moment of solitude. Write down what you’re grateful for in this very moment.
- Who are three people in my life that I am grateful for?
- Think about the people who enrich your life, inspire you, or simply bring joy to your days. Write down the names of these individuals and briefly explain why you’re grateful for their presence.
- What is something I am grateful to have learned?
- Consider a valuable lesson or concept you’ve acquired in your life, whether big or small. It could be a piece of wisdom from a friend, a new skill from a class, or a life lesson from personal experiences. Reflect on why this knowledge is important to you.
- What do I love about where I live?
- Take a moment to appreciate the place you call home. Consider the aspects of your surroundings that bring you joy and contentment, whether it’s friendly neighbors, a beautiful view, the convenience of local amenities, or the sense of community. Reflect on what you love about where you live.
- What are three reasons I am glad to be alive?
- Consider what makes your life wonderful, and pick three reasons why you’re happy to be here. These could be simple things, like sunny days, the taste of your favorite meal, the thrill of pursuing your passions, or the company of loved ones. Write them down now.
- What are three things I appreciate about nature?
- Think about the elements of the natural world that you find most captivating or soothing. This could be the tranquility of a forest, the majesty of the ocean, the beauty of a sunset, or the songs of birds. Consider why these aspects of nature are special to you and how they affect your mood, thoughts, or perspective on life.
- What brings me joy?
- Reflect on the moments, activities, or experiences that bring happiness to your life. Think about what genuinely makes you smile and feel content. It could be spending time with loved ones, pursuing a favorite hobby, witnessing acts of kindness, or simply savoring a good meal.
- What is a simple delight I have been enjoying lately?
- Consider the small sources of joy that have been brightening your days lately. It might be the taste of your favorite snack, a warm hug, a good book, or a beautiful sunset. Reflect on these little delights and write about what has been making you smile in the simplicity of everyday life.
- In what ways have I grown as a person over the last year?
- Take a moment to reflect on the changes and personal growth you’ve experienced in the past year. Consider the lessons learned, challenges overcome, or new perspectives gained.
- What activities do I enjoy?
- Think about the activities and hobbies that bring you joy and fulfillment. Consider what you love to do in your free time, whether it’s reading, gardening, painting, cooking, or hiking. Write down the activities that make you happy and why you find them enjoyable.
- What is the best thing that happened this past week?
- Recall the past week and pinpoint a standout moment or event that brought you joy, satisfaction, or a sense of achievement. Describe this positive experience and why it stood out for you.
- What is a talent or skill that I’m grateful to possess?
- Think about a specific talent or skill that you’ve honed over time, no matter how big or small. It could be something like your knack for problem-solving, your ability to make people laugh, or your talent for organization. Write about this skill and why you’re grateful to have it.
- When was a time that I overcame a challenge or obstacle? What lessons did I learn?
- Write about a place I have visited that I am grateful for. Why does it hold meaning for me?
- What is a difficult situation I am currently experiencing? How can I find the positive aspects or potential lessons from it?
- What is a book or movie that has inspired me? Express gratitude for its impact on my life.
- What is a difficult decision I made in the past? How can I express gratitude for the clarity and growth it brought me?
- How does creativity bring joy and fulfillment to my life?
- What are three things I am looking forward to in the future? How can I express gratitude for the potential they hold?
- What is a quote that inspires me?
- What details of my everyday routine bring me joy or satisfaction?
- What do I like about the weather today?
- What do I love about this season?
- What are three things I’m grateful for about my physical health?
- What are three things I’m grateful for about my relationships with family?
- What lessons have I learned from my successes and achievements?
- What are three things I’m grateful for about my financial situation?
- What life lessons have I learned from my parents or other family members?
- Who is a teacher or mentor who has impacted my life?
- What is a natural wonder that I’m grateful to have experienced?
- What is a possession that I cherish? Reflect on why I’m grateful for it.
- What are the simple moments of peace and quiet in my day?
- What am I looking forward to tomorrow?
- What impact has education had on my personal and professional growth?
- When was a time I was able to forgive, either myself or someone else, and what did it teach me?
- Where is a place I feel safe, and why am I grateful for it?
- What do I appreciate about my family history?
feb 16 2024 ∞
feb 16 2024 +
