- monday - obliques + 30mins running/ntc
- tuesday - arms + 30mins running/ntc
- wednesday - legs + 30mins running/ntc
- thursday - abs + 30mins running/ntc
- friday - back + 30mins running/ntc
- saturday - butt + 30mins running/ntc
- sunday - yoga + 30mins running/ntc
aug 14 2013 ∞
aug 27 2013 +