breakfast

- chia pudding - banana ice cream - porridge - fruit and yogurt - green smoothie

snacks

-dried apricots and roasted hazelnuts -fruit -pistaschios, almonds etc - protein bar - green smoothie - matcha latte

lunch

-fruit / yogurt - avocado sushi - salad with beans, avocado, quinoa/millet etc. - kale detox salad

dinner

-vegetable cream soup -vegetable stew -vegetable soup - pasta with tomato/mac n cheese sauce - noodles and vegetables - miso soup - buddha bowl