- vitamin a + zinc
- cut refined carbs in 12 wks replace with high-fiber whole wheat grains
- probiotics, pickles
- high in protein & antioxidants--> anti aging
- more seafood
- less sodium
- not too much dairy
- low-glycemic diet (less refined carbs, more lean meat, fruits/veggies)
- Fatty, ocean-sourced fish such as salmon, albacore tuna, herring, anchovies, and sardines, as well as walnuts, flaxseed, and canola oil are good sources of omega-3 fatty acids, which may reduce inflammation in your body that could be exacerbating skin conditions
- olive oil
- salad
- coffee 1x a day, after that TEA
- WATER
- FRUITS AND VEGGIES (GREEN)
- COLORFUL- RED ORANGE YELLOW PRODUCE
- omega 3 omega 6
- berries- strawberries, apples (reds)
- ripe tomato
- melon
- carrots
jul 20 2012 ∞
jul 20 2012 +