New stuff:

  • algae
  • wheatgrass
  • FRUITS
  • blueberries (anti-oxidants)
  • oranges (vitamin C)
  • pomegranates (antioxidants)
  • almonds
  • passion fruit
  • kiwi
  • VEGGIES
  • anything green
  • carrots
  • anything purple
  • tomatoes are acidic but good
  • cucumbers
  • swiss chard
  • red cabbage

GRAIN

  • oats

MEATS & NUTS

  • salmon (protein)

DAIRY

  • Greek yogurt
  • skim milk
  • Chocolate milk

Additives... the healthy kind!

  • cloves
  • flaxseeds
  • cinnamon

http://www.besthealthmag.ca/eat-well/healthy-eating/10-healthy-foods-youre-not-eating?slide=11

mar 18 2012 ∞
mar 18 2012 +