[morning rituals]
- wake up at 7:30am - monday through saturday
- SUNDAY: wake up at 9am
- morning meditation
- drink warm water/tea
- morning walk
[evening rituals]
- half hour pilates session
- half hour strength training session
- evening meditation
- reading an hour before bed
- sleep by midnight
jan 14 2023 ∞
jan 15 2023 +