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  • Use the stairs
  • Use sweetener in my coffee or tea (Cut back on sugar)
  • Walk
  • Eat more bananas
  • Eat more fiber-rich food
  • Go to the gym again!
  • Eat one fruit a day
  • Take my calcium supplements (I'm scared of osteoperosis!)
  • Avoid processed meat
  • Think positive
  • Pray
  • Yoga
  • Use the treadmill every weekend
mar 15 2008 ∞
aug 13 2008 +