• drink warm tea
• when panicking: count to 100 and do breathing exercises
• write thoughts on any piece of paper (if negative; separate sheet of paper and then throw away)
• meditate
• listen to music and draw
• take a shower+do self-care
• journal
• drink water
• treat yourself as you would treat your friend
• "what is coming is better than what as gone"

"no matter how bad you fuck up, or mistakes you've made during the year, your life, your eternity. you're always allowed to be better."