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It's so cold out here in your wilderness.
swu follows:
allison
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(food you should always have on hand)
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(2013-14)
allison
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health
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Swimming (1 - 1½ hrs / 3x / week)
25 laps (500 meters)
Goal 1: 30 laps (750 meters)
Goal 2: 1000 meters
×
7-Minute Workout
(1x / week)
2 cycles
Goal: 3x a week, 3 cycles
×
Other things to try
Weighted hula hooping
Jump rope
Stretch daily (10m)
sep 12 2013 ∞
sep 14 2013 +
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