• Swimming (1 - 1½ hrs / 3x / week)
  • 25 laps (500 meters)
  • Goal 1: 30 laps (750 meters)
  • Goal 2: 1000 meters

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• 7-Minute Workout (1x / week)
  • 2 cycles
  • Goal: 3x a week, 3 cycles

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• Other things to try
  • Weighted hula hooping
  • Jump rope
  • Stretch daily (10m)