• Best Choices:

Arctic Char (farmed) Barramundi (US farmed) Catfish (US farmed) Clams (farmed) Cod: Pacific (Alaska longline)++ Crab: Dungeness, Snow (Canada), Stone Halibut: Pacific Herrin: Atlantic/Sardines Lobster: spiny (US) Mussels (farmed) Oysters (farmed) Pollock (Alaska Wild)++ Salmon (Alaska Wild)++ Scallops: bay (farmed) Striped Bass (farmed or Wild+) Sturgeon, Caviar (farmed) Tilapia (US farmed) Trout:Rainbow (farmed) Tuna: Albacore (British columbia, US troll/pole) Tuna: Skipjack (troll/pole)

• Good alternatives

Basa/Tra (farmed) Clams (wild) cod: Pacific (trawled) crab: Blue+, Kind (Alaska), Snow (US) Carb: Imitation/surimi flounders, soles (Pacific) Lobster: American?Maine Mahi mahi?dolphinfish (US) Oysters (wild) Scallops: Sea (Northeast and Canada) Shrimp (US farmed or wild) squid Swordfish (US longline)+ tuna: Bijeye, Yellowfin (troll/pole) Tuna: canned light, canned white/Albacore+

• Avoid

Chilean Seabass?Toothfish+ cod: Atlantic Crab: King (imported) flounders, soles (Atlantic) Groupers+ Halibut: Atlantic Lobster: spiny (Caribbean imported) Mahi mahi/dolphinfish (imported) Monkfish Orange Rought+ Rockfish (Pacific)+ salmon (farmed, including Atlantic)+ Scallop: Sea )Miod-Atlantic) Shards+ Shrimp (imported farmed or wild) Snapper: Red+ Sturgeon+, Caviar (imported wild) Swordfish (imported)+ Tuna: Albocore, Bigeye, Yellowfin (longtine)+ Tuna: bluefin+

• KEY

+ Limit consumption due to concerns about mercury or other contaminants visit www.oceansalive.com/eat.cfm ++certified as sustainable to the Marine Stewardship Council standard. Visit www.msc.org Seafood may appear in more than one columnm