HEALTHY MEALS

• Tomato sauce & pasta, meatballs
• Eggplant (stay away from fried)
• Vegan ramen w/ seaweed/kale and egg, maybe
• trader joes steel cut oatmeal microwaved
• seafood pasta
• pasta with asparagus/spinach and lemon
• ceaser salad
• artichoke boiled
• broccoli and asparagus roasted
• maple salmon and quinoa rice
• baked potato with toppings
• pasta salad (itallian dressing)
• sandwhich turkey + cheese + mayo + mustard grilled
• ground turkey with rice & beans

JUICE

• beets, oranges, apples
• carrots & orange
• Watermelon & cucumber (juiced)

SMOOTHIE

• strawberry, banana, greek yogurt, little bit of granola