- Apple + 1 tbs. Reduced Fat PB = 221 cal.
- 1 c. brown rice + 1 c. steamed broccoli = 194 cal.
- celery stalks + 2 tbs. reduced fat PB = 190 cal.
- 1 c. brown rice + 1 fish filet = 240 cal.
- 1 c. instant white rice + 1 fish filet = 190 cal.
- 1 c. steamed spinach + 1 c. steamed cauliflower = 100 cal.
- 1 greek yogurt + 1 peach = 186 cal.
- 1 3 oz. tuna + lite mayo + 1 c. fiber one cereal = 200 cal.
- 8 oz. Bolthouse Protein Shake = 170 cal.
- 8 oz. v8 fusion lite = 170 cal.
- 1 nature valley protein bar = 190 cal.
- 3 egg whites + 1/4 c. low fat cheese = 145 cal.
- 1 c. fat free cottage cheese = 160 cal.
- 10 almonds = 110 cal.
- 5 c. popcorn = 100 cal.
- 1 cup of tea with creamer = 30 cal.
- 3/4 c. red kidney beans = 110 cal.
- 3/4 c. fat free ground turkey = 180 cal.
feb 22 2012 ∞
jun 8 2012 +