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- bread - only eat whole grain as not to lose vitamins (stay away from processed flours)
- cereal - corn and rice based/whole grain
- pasta - rice noodles only
- crackers - substitute rice cakes and popcorn
- no breaded foods, cookies or cakes
- FOCUS ON: meat, potatoes, veggies, fruit, eggs, fish, dairy, beans, seeds, nuts.
- CUT OUT/BACK ON:
- carbs (bread, pasta, crackers), flour-based sweets, fries, gravy/sauces, imitation meat, chips.
feb 10 2013 ∞
jan 14 2014 +
jan 14 2014 +