- carrying a heavy heart
- unneccessary guilt and shame
- being ungrounded
- physical posessions that i don't need/don't serve me
- fear of abandonment/rejection; wearing an 'energy tag' of rejection
- negative belief systems around money that may come from family mythology
- expectation and anxiety around 'unresolved' circumstances
- letting pride keep me from a richer understanding and experience of life
- inherited family mythologies that keep me disempowered
- any past hurts or 'injustices'
- fear around my sexuality and belief systems tied to this
- apathy, hopelessness and resignation about creating a better future
- distrust in the divine
- overthinking/over-rationalising things
- self-abandon
- not honouring my own boundaries (therefore allowing others to violate them)
- self-limiting beliefs and criticisms
- competitive/lack-based mindset
- reversion to previous expressions of self/states as a coping mechanism
- distrust of my intuition, my instincts, my receptions/perceptions of things
- need for parental approval, and toxic attempts at 'combatting' that (i.e unconscious acts of 'rebellion')
- the belief that I need to play by somebody else's rules to find happiness
- fear of using my voice and having conviction
- holding in my emotions/expressions especially when it comes to creative/'left-brain' expression in all forms
- prohibiting myself from self-caring/self-soothing actions when I most need them
- participation in the 'drama cycle'
- the belief/expectation that someone/something will 'save' me
- creating/participating in dramas to feel an illusion of self-importance
- avoidant behaviour
- being the scapegoat in the family dynamic
- taking things personally/internalising other's projections as my truth
- trying to control others/external circumstances
- stress..
- a belief that I need to keep pushing my way through stress when my body is telling me the opposite; normalising a distressed state of being
- living in environments/matrices where there is disharmony, polution, noise, barrenness, overstimulation, etc.
- believing that I am undeserving of a life/lifestyle that comes with low stress levels involved
jan 2 2018 ∞
feb 26 2018 +
feb 26 2018 +