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- wake up early, but don't worry about a bedtime (eventually you will fall asleep earlier)
- let light in in the morning/ turn on lights
- get exercise in the morning/jog
- have a protein-rich breakfast/eggs or yoghurt
- don't nap even if your body begs for it (until your sleep cycle has been established)
- get 8 hours of sleep (once sleep cycle is established)
sep 13 2015 ∞
sep 13 2015 +
sep 13 2015 +