• eat clean for one week
• eat clean for two weeks
• eat clean for three weeks
• eat clean for one month
• eat kale 3x a week
• eat spinach 2x a week
• eat a banana 5x a week
• eat blueberries 5x a week
• drink green tea 4x a week
• drink 2+ litres of water daily
• add lemon to at least 1 of those litres
• eat chia 7x a week
• eat berries (blue-, straw-, rasp-, black-) 2x a day
• eat unsweetened greek yogurt 4x a week
• eat carrots 3x a week
• eat peppers (green, red, yellow, orange, purple) 3x a week
• eat tomatoes 4x a week
• eat steel cut oatmeal 1x a week
• eat organic as often as possible
• cut down meat to once a day
• cut down meat to 5x a week
• cut down meat to 4x a week
• cut down grains to once a day
• cut down grains to 5x a week

achieved

• replace milk with almond milk
• drink a smoothie 5x a week
• eat cinnamon 5x a week
• eat almond butter 5x a week