• 01/04: 15 mins cycling {3.75 km} + 8 mins pilates abs + 5 mins arm exercises + 5 mins stretching
• 03/04: 17 mins cycling {4.06 km} + 10 mins lower body exercises + 10 mins abs exercises + 5 mins stretching
• 04/04: 17 mins cycling {4.25 km} + 5 mins arm exercises + 10 mins lower body exercises + 5 mins abs exercises + 5 mins stretching
• 07/04: 15 mins cycling {3.50 km} + 10 mins abs exercises + 8 mins bikini bodycamp + 5 mins stretching
• 09/04: 16 mins cycling {4 km} + 10 mins abs + 3 x 10 push-ups + stretching
• 15/04: 5 mins jumping rope warm-up + 10 mins abs + arm exercises + 10 mins lower body exercises + stretching
• 16/04: arm exercises
• 20/04: 15 mins cycling {4 km} + 8 tone moves {bikini series}
• 21/04: 20 mins cycling {4.70 km} + 8 tone moves {bikini series} x2
• 22/04: under the sea workout {bikini series} x3 + stretching
• 23/04: 36 mins cycling {8.70 km} + stretching
• 25/04: bikini strap workout {bikini series} x3 + stretching
• 28/04: bikini strap workout x3 + stretching
• 29/04: arm and abs exercises + stretching
• 30/04: arms, legs and abs exercises + stretching

Total count: 15/30 days