• 02/08 : beautiful booty workout x2 + abs (20 push through + 24 russian twist + 13 butterfly + 10 reverse crunch) + back (12 back row on knee + 16 stiff-legged deadlift + 12 bend to opposite foot + 12 shrug)
• 07/08: beautiful booty workout x3 + abs + back (24 back row on knee + 24 stiff-legged deadlift + 12 bend to opposite foot + 12 shrug)
• 08/08: daily bum workout + abs 2/8mins + back (24 back row on knee + 24 stiff-legged deadlift + 12 bend to opposite foot + 16 shrug)
• 11/08: daily bum workout + abs 4/8mins + back (24 back row on knee + 24 stiff-legged deadlift + 12 bend to opposite foot + 24 shrug) + arms {12, 24, 12, 12}
• 12/08: daily bum workout + abs + back (24 back row on knee + 24 stiff-legged deadlift + 12 bend to opposite foot + 24 shrug) + arms
• 13/08: bum + abs + back (24 back row on knee + 24 stiff-legged deadlift + 24 bend to opposite foot + 25 shrug)
• 14/08: bum + abs + back (24, 24, 24, 24)
• 15/08: bum + arms {12, 24, 24, 24} + deadlifts {24} + squats {50}
• 16/08: bum + arms {12, 24, 24, 24} + back {24, 24, 24, 24} + abs + squats {50}
• 18/08: bum + arms {12, 12, 12, 12} + back {24, 24, 24, 24} + squats {50}
• 19/08: bum + back {24, 24, 24, 24} + squats {50} + abs 4/8min
• 20/08: bum + back {24, 24, 24, 24} + squats {50} + arms {12, 24, 24, 24}
• 23/08: bum + back + arms + abs + squats
• 24/08: bum + squats {50}
• 25/08: bum + back + arms + abs + squats
• 26/08: bum + squats
• 27/08: bum + back + arms + abs + squats

Total count: 17/31 days