• 07/01 malibooty workout (tone it up) + back exercises + 10-min stretch
• 09/01 malibooty workout + back exercises + abs (5 v-up + 20 goalies + 20s plank + 10 leg lift) + 10-min stretch
• 12/01 back exercises 2x10 + malibooty workout 3kg + 12-min stretch
• 14/01 back exercises 1x10 + malibooty workout 3kg x2 + squats 3kg 2x20 + 10-min stretch
• 16/01 back exercises 2x10 + malibooty workout + squats 3kg 2x20 + abs (20 side lifts + 10 leg lift + 30s plank + 12 side bend + 20 crunches) + 12-min stretch
• 18/01 back exercises 2x10 + squats 2x25 3kg + spankin booty routine (tone it up) + 15-min stretch
• 22/01 back exercises 2x10 + abs (8 rollback + 24 goalies + 20 russian twist + 20s plank) x2 + bum exercises + squats 25x2 10x2 3kg + 10-min stretch
• 24/01 back exercises 2x12 + squats 25x2 10x2 3kg + malibooty workout x2 + 12-min stretch
• 26/01 back exercises 1x12 + squats 30+20 3kg
• 27/01 back exercises 3x10 + squats 30+30 3kg + malibooty workout (+ other exercises) + 10-min stretch
• 28/01 squats 30+20 3kg + malibooty workout + abs (32 pendulum + 20s plank + 52 twist + 40 goalies + 24 crunch twist + 20 crunch + 20 reverse crunch) + 10-min stretch
• 30/01 squats + booty + arms
• 31/01 squats + booty + abs + 10-min stretch

Total count: 13/15