- 01/03 legs&booty (squats 2x20 + sumo squats 1x20 + lunges 1x20 + back lunge 1x20 + lunge pulse 1x20 + booty kicks standing 2x20 + booty kicks 1x20 + donkey kicks 1x20 + back leg lifts 1x20 + bridges 1x20 + one leg bridge 1x10 + marching bridge 1x20) + abs (10 leg lift + 12 rollback + 20 russian twist + 20 butterfly + 18 push through + 10 bicycle + 20 crunch)
- 05/03 booty (squats 2x20 + booty kicks standing 2x20 + booty kicks 1x20 + donkey kicks 1x20 + back leg lifts 1x20 + back lunges 2x20 + lunge pulse 2x20 + bridges 2x20) + arms (shrug 1x20 + half-butterfy 1x20 + butterfly 1x20 + bent-over dumbell roll 1x20 + high push 1x20 + biceps curl 1x20 + lying push 1x20)
- 06/03
- 09/03 booty (squats 2x25 + sumo squats 2x15 + lunges 1x20 + booty kicks standing 2x25 + booty kicks 2x25 + donkey kicks 2x25 + back leg lifts 2x25 + back lunges 1x20 + lunge pulse 1x20 + bridges 2x20 3kg) + arms (shrug 1x20 + half-butterfy 1x20 + butterfly 1x20 + bent-over dumbell roll 1x20 + high push 1x20 + biceps curl 1x20 + lying push 1x20) + 10-min stretch
- 12/03 booty (squats 2x25 + sumo squats 2x25 + lunges 2x10 + booty kicks standing 2x25 + booty kicks 2x25 + donkey kicks 2x25 + back leg lifts 2x25 + back lunges 2x10 + lunge pulse 2x25 + bridges 2x25 3kg) + abs (2x20s side plank + 2x10 side bend + 2x20 crunches + 1x20 push through) + 10-min stretch
- 13/03 booty (TIU beautiful booty + TIU love your booty) + arms 1x20 (shrug + half-butterfy + butterfly + bent-over dumbell roll + high push + biceps curl) + 10-min stretch
- 18/03 TIU love your booty x2 + squats 4x20 + arms 2x12 (shrug + half-butterfy + butterfly + bent-over dumbell roll + high push + biceps curl) + 12-min stretch
- 20/03 TIU malibooty workout x2 + squats 4x20 + lunges 1x10 + back lunges 1x10 + lunge pulse 1x20 + sumo squats 1x20 + 10-min stretch
- 23/03 TIU love your booty + squats 3x20 + deep squats 1x15
- 25/03 legs&booty (squats 5x20 + lunges 1x10 + booty kicks standing 2x20 + booty kicks 2x20 + donkey kicks 2x20 + back leg lifts 2x20 + bridges 2x20 + one leg bridge 2x10 + marching bridge 2x10) + abs (8 pulse up + 12 side bend + 20 crunch)x3 + 10-min stretch
- 26/03 TIU spnkin booty workout + squats 4x20 + 8-min stretch
- 29/03 legs&booty (squats 6x20 + one legged lunges 3x10 + booty kicks standing 2x20 + booty kicks 2x20 + donkey kicks 2x20 + back leg lifts 2x20) + abs (15 side crunch + 11 leg lift + 15 oblique v-up + 15 butterfly + 20 russian twist)x2
- 30/03 legs&booty (squats 4x20 + one legged lunges 2x10 + booty kicks standing 0.5kg 2x12 + booty kicks 2x12 + donkey kicks 2x12 + back leg lifts 2x12 + bridges 2x20 + one leg bridge 2x12 + tip-toe bridge 2x10 + 1x20 sumo squats + side leg raise 2x12) + arms (shrug 1x15 + half-butterfy 1x15 + butterfly 1x15 + bent-over dumbell roll 1x15 + high push 1x15 + biceps curl 1x15 + lying push 1x15 + back crunch 1x15 + overhead triceps extension 1x15) + 10min stretch
mar 1 2014 ∞
may 14 2014 +
may 14 2014 +