- 02/09: squats {40 combo + 10} + bum + abs + arm + stretch
- 04/09: stretch {30mins} + bum {Brazilian butt lift mix 1x20, regular 1x20, squats x50} + abs {15 sit-ups, 5 crunches, 10s plank + 10 push-ups} + arms {12, 24, 24, 0} + back {24, 24, 0, 24} + posture exercises
- 05/09: bum {Brazilian + regular + squats} + abs {19, 10, 12s, 11} + arms {12, 24, 24, 12} + back {24, 24, 24, 24} + stretch {30mins}
- 07/09: bum {deep lunges x40 + squats x50 + jumping jacks x20 + regular x20} + arms {24, 24, 24, 12} + back {24, 24, 24, 24} + abs {23 sit-ups, 7 crunches, 15s plank, 12 push-ups} + stretch {30mins}
- 09/09: bum {deep lunges x40 + squats x50 + jumping jacks x20 + regular x20} + arms {24, 24, 24, 0} + back {24, 24, 0, 24} + abs {27 sit-ups, 10 crunches, 20s plank, 14 push-ups} + stretch {30mins}
- 11/09: bum {deep lunges x40 + squats x50 + regular x20} + arms {24, 24, 24, 0} + back {2x24, 12, 12, 24} + abs {30 sit-ups, 15 crunches, 25s plank, 16 push-ups}
- 14/09: bum {deep lunges x40 + squats x50 + regular x20} + arms {24, 24, 24, 0} + abs {34 sit-ups, 20 crunches, 28s plank, 18 push-ups} + stretch {30mins}
- 14/09: bum {deep lunges x40 + squats x50 + regular x20} + arms {0, 24, 24, 0} + abs {36 sit-ups, 29 crunches, 30s plank, 19 push-ups} +
sep 2 2012 ∞
jan 21 2013 +
jan 21 2013 +