- 02/04: legs&booty (squats 4x20 + one legged lunges 1x10 + booty kicks standing 0.5kg 2x20 + booty kicks 2x20 + donkey kicks 2x20 + bridges 2x20 + tip-toe bridge 2x10 + sumo squats 1x20 + heat wave 1x20)
- 06/04: legs&booty (squats 3x30 + one legged lunges 3x10 + stability ball donkey kicks 2x30 + stability ball bridges 2x30 + heel/toe touches 2x30 + leg raises 2x30) + abs (2x10 reverse crunch + 2x25 crunch + 2x25 double crunch + 2x10 oblique v-up + 15 push through)
- 10/04: legs&booty (squats 3x30 + back lunges 2x10 + booty kicks standing 1x30 + donkey kicks 1x30 + bridges 2x30 + leg raises 1x30) + abs (2x10 leg lifts + 2x12 crunch twist + 20s side plank + 2x30 crunches + 2x20 russian twists) + 15-min stretch
- 12/04: legs&booty (squats 4x30 + booty kicks 2x30 + leg raises 2x30) + abs (side bends 2x10 + 2x15 rollback + 1x12 leg lifts + 20 crunches)
- 13/04: legs&booty (squats 4x30 + back lunges 1x10 + booty kicks 2x30 + leg raises 2x30 + donkey kicks 2x20 + back leg lifts 2x30 + bridges 2x30 + heel/toe touches 2x30 + side leg lifts 2x30) + arms (shrug 1x30 + half-butterfy 1x15 + butterfly 1x15 + bent-over dumbell roll 1x20 + high push 1x20 + biceps curl 1x20 + triceps push 1x20 + back crunches 1x10) + 10-min stretch
- 16/04 legs&booty (squats 4x30 + lunges 2x10 + side leg lifts 1x30 + heel/toe touches 1x30) + slim and sexy arms
- 25/04 legs&booty (squats 4x20 + back lunges 1x10 + booty kicks standing 0.5kg 2x20 + booty kicks 2x20 + donkey kicks 2x20 + back leg lifts 1x40 + bridges 1x20 + tip-toe bridge 1x20 + sumo squats 1x20 + heat wave 1x20) + abs (2x8 side bend + 2x9 leg lift + 2x20 side crunch + 2x12 side jackknife + 2x10 side lift) + 10-min stretch
- 26/04 legs&booty (squats 4x20 + back lunges 1x10 + booty kicks standing 0.5kg 2x20 + booty kicks 2x20 + donkey kicks 2x20 + back leg lifts 1x40 + bridges 2x20 + tip-toe bridge 2x20 + sumo squats 1x20 + heat wave 2x20 + side leg lifts 2x20) + arms + 10-min stretch
apr 2 2014 ∞
nov 20 2014 +
nov 20 2014 +