- 04/08 legs (lunges pulse 2x20 + squats 2x20 + tip-toe 2x20) + abs (bicycle crunch 2x20 + crunch 2x20 + bottom up 2x20)
- 06/08 legs (lunges pulse 3x10 + squats 3x20 + tip-toe 3x20 + leg raises 3x10) + back (11 min of bodacious back + sleek shoulders)
- 08/08 legs (lunges pulse 2x20 + squats 3x20 + tip-toe 3x20 + leg raises 2x20 + 2x20 bridges + 2x20 donkey kicks) + abs (2x16 pendulum + 2x13 side lift + 2x20 crunch + 2x18 push through + 2x15 elevated crunch)
- 17/08 legs (lunges pulse 2x20 + squats 3x20 + tip-toe 2x20 + leg raises 2x20 + 2x20 bridges + 2x20 donkey kicks)
- 25/08 legs&booty (squats 3x20 + back lunges 2x15 + donkey kicks 2x15 + back leg lifts 2x15 + one leg bridges 2x15 + tip-toe 2x15) + arms (shrug 2x15 + half-butterfy 2x15 + bent-over dumbell roll 2x15 + high push 2x15 + triceps push 2x15 + back crunches 2x15 + back crunches slow 2x15)
- 28/08 NTC: strength #1
- 29/08 legs&booty (squats 2x20 + back lunges 2x20 + walking lunges 2x20 + lunges pulse 2x20 + tip-toe 2x20) + arms (shrug 2x20 + half-butterfy 2x20 + bent-over dumbell roll 2x20 + high push 2x20 + triceps push 2x20)
aug 4 2014 ∞
nov 20 2014 +
nov 20 2014 +