- 04/06: squats 4x20 + booty kicks standing 2x15 + donkey kicks 2x30 + one leg bridges 2x30 + leg raises 2x30 + push-ups 1x10
- 05/06: legs&booty (squats 4x20 + booty kicks standing 1x15 + donkey kicks 2x30 + bridges 2x30 + one leg bridges 2x30 + leg raises 2x30 + butt lifters 2x30 + sumo squats 1x15) + abs (25s plank + crunches 2x30 + 2x20 crunch twists + 13 side lifts + 2x15 pulse up)
- 25/06: legs&booty (squats 4x20 + booty kicks standing 2x15 + donkey kicks 2x30 + booty kicks 2x15 + bridges 2x15 + one leg bridges 2x5 + leg raises 2x15) + abs (2x12 pendulum + 2x20 goalies + 2x12 side crunch + 2x10 leg lift)
- 27/06: legs&booty (squats 9x10 + booty kicks standing 2x15 + donkey kicks 2x30 + one leg bridges 2x30 + leg raises 2x30) + abs (3x15 reverse crunch + 3x15 double crunch + 3x24 goalies)
jun 4 2014 ∞
aug 4 2014 +
aug 4 2014 +