increasing metabolism:

• warm lemon water when waking up
• always eat breakfast
• don't skip meals
• eat more organic
• have a serving of protein in each meal
• take your vitamins
  • need vitamin d and calcium since i can't drink regular milk
• 3 cups of green tea a day (per meal)

workout routine:

• workout after summer class
• weight training
• goldduster crunches every other day
• rest day on friday (dress cute 4 class lmao)

meal prep ideas:

• salmon, green beans, brown rice
• chicken, broccoli, sweet potatos
• pork, asparagus, brown rice