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with doctors, finances and everything else, there's so much to think about to prepare for pregnancy and a baby. this is my laid back list so i'm ready.

  • getting pregnant
      • kick the pill
      • figure out ovulation schedule
      • potential daddies -- stayout of jacuzzis
      • have sex!
      • lose the lube
  • diet & fitness
      • work on getting any weight problems under control
      • get on prenatal vitamins
      • balance out your diet (get most protein from non-animal sources and stock up on omega3 salmon and eggs)
      • get moving
      • start weaning yourself off alcohol
      • begin limiting the lattes
      • decrease your stress
      • get plenty of sleep
      • potential daddies -- avoid cottonseed oils
  • doctors, tests & checkups
      • interview ob/gyns
      • schedule a preconception checkup
      • make a list of preconception checkup questions
      • discuss your (and your partner’s) medical history with the doc
      • get immunized
      • visit the dentist
      • talk to your doc about genetic testing
  • money & home
      • talk it out -- make sure you and your partner are on the same baby-making page
      • check your home for harsh chemicals and asbestos
      • check out your health insurance
      • plan a baby budget
jan 24 2010 ∞
mar 16 2010 +