a preconception visit is a smart move for anyone trying to conceive, but especially for those on their first baby. this is a list of questions i need to ask.

• questions
  • what otc medications are safe/unsafe?
  • what foods are safe/unsafe?
  • how should i monitor my weight?
  • what are signs that should be concerning?
  • what activities around the house are safe/unsafe (painting, etc.)?
  • how does my family's history of miscarriages affect me?
  • what is a good exercise regime to keep my back, middle, hips, and knees strong?