i recently gave in and pursued help for my brain after years of sadness, anger, fatigue, low motivation, anxiety, anticipatory worry, irrational concerns, feelings of "not good enough," self doubt, and low self confidence. this list mimics my treatment plan for fixing ME.

• long term goal: optimal mood management
  • decrease symptoms
  • decrease anger & irritability
  • address situational factors impacting mood
  • reduce emotional eating via alternative activity/copy
• long term goal: increase self confidence
  • decrease irrational self doubt
  • decrease worry
  • resolve ambivalence around having children
  • eliminate doubt about husband's fidelity
  • decrease feelings of "not good enough"