general

• collect more quick and simple healthy recipes using fresh ingredients
• take care of my inspirational journal

daily:

• aroma therapy (lemon balm for calm sleep)
• half an hour of doing absolutely nothing
• half an evening hour of reflecting the past day
• half a morning hour to meditate and reflect the coming day
• start and end the day with a mug of tea
• start and end the day by reading a few pages
• make a positivity list for every day
• stick to a regular sleep pattern
• half an hour of walking in the fresh air
• half an hour of exercising in the morning
• proper healthy meals 3 times a day
• check on priorities as often as possible
• plan one quick fun thing a day, possibly something out of the ordinary

weekly

• write at least one letter a week
• spend some quality time under trees or by water or possibly both
• exercise properly until happy exhaustion