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remember: all behavior is belief-driven...
temporary change can be accomplished through disciplined change of behavior. real lasting change requires a change of beliefs. unless you change the program your brain is running, you will revert to your old behavior.
the reasonable man adapts himself to the world: the unreasonable one persists in trying to adapt the world to himself. therefore, all progress depends on the unreasonable man. this is how non-conformists move the world.