skin (face)

daily

• cleanse - 60secs
• moisturize
• lymphatic massage

weekly

• steam
• extractions
• tretinoin
• slugging
• sheet mask

monthly

• dermaplane
• face mask (mud)

as needed

• chemical exfoliation
• dermatologist appts

body (skin)

daily

• dry brushing
• lotion

weekly

• physical exfoliation
• OR chemical exfoliation

as needed

• deep cleanse armpits
• shave
• body oil

teeth

daily

• electric toothbrush x2 ++
• floss x2 ++

weekly

• change braces tray
• fluoride treatment
• water pik
• smokers toothpaste

as needed

• dental check up appts
• orthodontist appts
• oil pulling
• protective gel treatment

hands

daily

weekly

as needed

feet

daily

weekly

as needed

exercise

daily

weekly

as needed

body

daily

weekly

as needed

• vibration plate
• massage gun

food

daily

weekly

as needed

beauty

daily

weekly

as needed

supplements & meds

daily

weekly

as needed