- daily self-care
- shower every morning, alternate hair washing
- brush teeth twice, floss once
- morning & night skin care routine: masks
- take medication & vitamins
- drink more water! ++60oz
- stay keto- remember why it's best for you
- journal even for 5 minutes
- incorporate meditation- maybe 10mins min
- start walking & training cooper- keep him active!
- make dinner often, even if it's simple
- help margarita around the house
- wake up earlier to take care of things
- journal at night time to unwind from the day
- start your day early if possible - set multiple alarms
- set aside every day for the following
- journaling
- reading, 1hr
- something creative (new recipe, art, whatever)
- exercise - including yoga for off days
- self love, and expression
- limit your social media use & consumption
dec 11 2017 ∞
jul 1 2018 +