cardiorespiratory endurance: ability of the heart to get oxygen-rich blood to the required working muscles

muscular strength: maximum amount of strength that a muscle or muscle group can exert in a single effort

muscular endurance: ability to maintain and repeat a moderate level of muscular effort

flexibility: ability to move body joints and articulations through their full range of motion

body composition: percentage body fat in comparison to body mass

apr 24 2010 ∞
apr 24 2010 +