|
bookmarks:
|
main | ongoing | archive | private |
cardiorespiratory endurance: ability of the heart to get oxygen-rich blood to the required working muscles
muscular strength: maximum amount of strength that a muscle or muscle group can exert in a single effort
muscular endurance: ability to maintain and repeat a moderate level of muscular effort
flexibility: ability to move body joints and articulations through their full range of motion
body composition: percentage body fat in comparison to body mass