Spicy Yogurt Sauce-

• 1 container 6oz plain lowfat yogurt
• 1 clove garlic, grated
• 1 tsp fresh lemon juice
• 1/4 tsp cayenne pepper
• 1/8 tsp salt
• Combine all ingredients in a bowl, mix, store in fridge until using.
• Serve over meat, tomato, cucumber (lettuce/onion/ green/red pepper opt), in a pita!

KALE CHIPS-

• (bake torn pieces of kale, sprayed with olive oil and sprinkled lightly with salt until crispy in a 400 degree oven; have as many as you want!)
• Carrot chips
• cucumber chips
• zucchini chips
• apple chips
• Sweet potato
• Banana
• peach/nectarine
• Pear