- 1/2 brown rice cakes spread w/ one tbs of almond butter each.
- microwaveable bowl of soup (minestrone/chicken and rice).
- Pkgd instant plain oatmeal w/ dry peaches/cranberries & 1 tbs walnuts.
- Nutty Kind bar & apple/clementine.
- 1/4 cup each of roasted edamame and baked apple chips.
- Sliced tomato & mozz, basil, salt & pepper on 2 Wasa rye crackers.
- V8 V-Fusion Smoothie & handful of soy nuts.
- Box chocolate milk (not need refrigeration) & handful of almonds.
- 8in WG tortilla w/ 1 1/2 tbs neufchatel cheese mixed w/ 1 tbs salsa.
- 1/4 cup red pepper hummus w/ sugar snap peas / radishes.
- Cucumber wheels with 1/2 cup mixture of pesto & plain nf Greek yogurt.
- Small bowl of strawberries/bananas dipped in 2 tbs chocolate sauce.
- Slices from 1 apple dipped in 2 tbs caramel sauce.
- 2 graham crackers smeared w/ 1/2 cup part skim ricotta cheese, sprinkled with lemon zest/cinnamon.
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- KALE CHIPS- (bake torn pieces of kale, sprayed with olive oil and sprinkled lightly with salt until crispy in a 400 degree oven; have as many as you want!)
mar 13 2012 ∞
may 18 2014 +
