- take a nice long shower
- wash your face afterwards
- dry up as fast as you can
- then put on comfy clothes
- take a little walk and pick up the mail
- exercise: dance, yoga, workout videos, whatever
- lie down, close your eyes, put on a playlist or album, and do nothing else
- journal out your feelings
- resist the urge:
- to scroll social media
- to get nostalgic
- to binge eat
- start a new craft project
- doodle a picture. be happy with it and tape it to the wall
- take some dumb-looking selfies with filters
oct 22 2017 ∞
sep 5 2021 +