For skin, hair, eyes, teeth, and nails

• wild salmon
• yogurt
• blueberries
• spinach
• kiwis
• tomatoes
• oysters
• sweet potatoes
• walnuts
• dark chocolate

Hair

• salmon
• walnuts
• oysters
• sweet potatoes
• eggs
• spinach
• lentils
• greek yogurt
• blueberries
• poultry

Skin

• sweet potatoes
• salmon
• snapper
• kiwi
• sunflower seeds
• turkey
• tea

Nails - foods rich in:

• protein
• biotin
• zinc
• iron