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- 7:30 smoothie - protein powder, banana, spinach, chia soaked in coconut water, berries.
- 8:30 rice cake + almond butta
- 10:30 walnuts
- 12 pita sandwich
- 3 hummus + veggies
- 4 preworkout snack - clementine/coco water
- dinna
oct 25 2015 ∞
dec 13 2015 +
dec 13 2015 +