- 46 gram goal
- A small 3-ounce piece of meat has about 21 grams of protein. A typical 8-ounce piece of meat could have over 50 grams of protein.
- One 8-ounce container of yogurt has about 11 grams of protein.
- One cup of milk has 8 grams of protein.
- One cup of dry beans has about 16 grams of protein.
- get "complete" by mixing different sources (important for vegan sources)
- green peas
- quinoa
- nuts & nut butter
- beans
- chickpeas
- tempeh and tofu
- edamame
- leafy greens
- hemp
- chia seeds
- sesame, sunflower & poppy seeds
- seitan
- nondairy milk
- unsweetened cocoa powder
dec 23 2014 ∞
dec 23 2014 +