Feeding Your Root Chakra

• Grounding
  • Root vegetables: carrots, potatoes, parsnips, radishes, beets, onions, garlic, etc.
  • Protein-rich foods: eggs, meats, beans, tofu, soy products, peanut butter
  • Spices: horseradish, hot paprika, chives, cayenne, pepper

Feeding Your Sacral Center

• Nourishing the Sexual/Creativity Center
  • Sweet fruits: melons, mangos, strawberries, passion fruit, oranges, coconut, etc.
  • Honey
  • Nuts: almonds, walnuts, etc.
  • Spices: cinnamon, vanilla, carob, sweet paprika, sesame seeds, caraway seeds

Feeding Your Solar Plexus Chakra

• Boosting Self-Esteem and Encouraging Self-Love
  • Granola and Grains: pastas, breads, cereal, rices, flax seed, sunflower seeds, etc.
  • Dairy: milk, cheeses, yogurt
  • Spices: ginger, mints (peppermint, spearmint, etc.), melissa, chamomile, turmeric, cumin, fennel

Feeding Your Heart Chakra

• Healing Emotional Hurts
  • Leafy vegetables: spinach, kale, dandelion greens, etc.
  • Air vegetables: broccoli, cauliflower, cabbage, celery, squash, etc.
  • Liquids: green teas
  • Spices: basil, sage, thyme, cilantro, parsley

Feeding Your Throat Chakra

• Speaking One’s Truth
  • Liquids in general: water, fruit juices, herbal teas
  • Tart or tangy fruits: lemons, limes, grapefruit, kiwi
  • Other tree growing fruits: apples, pears, plums, peaches, apricots, etc.
  • Spices: salt, lemon grass

Feeding Your Brow Chakra

• Awakening Third Eye Senses
  • Dark bluish colored fruits: blueberries, red grapes, black berries, raspberries, etc.
  • Liquids: red wines and grape juice
  • Spices: lavender, poppy seed, mugwort

Feeding Your Crown Chakra

• Opening and Clearing the Spiritual Communication Center
  • Air: fasting / detoxing
  • Incense and Smudging Herbs: sage, copal, myrrh, frankincense, and juniper
    • Incense and smudging herbs are not to be eaten but are ritually inhaled through the nostrils or can be smoked through a ceremony pipe for purification purposes.