Nov. 14-17th

  • weights
    • arms
      • 10lbs dumbells (2v/4x/12-15r)
      • 30lbs the thing (3v/2x/15r)
      • 45lbs the thing (3v/3x/15r)
      • 20lbs the other thing (1v/2x/15r)
    • legs
      • 40lbs (2x/15r)
      • 40lbs (4x/20r)
      • 60lbs (1x/20r)

Nov. 18th-22nd

  • laps
nov 14 2013 ∞
dec 30 2013 +