buckwheat blueberry & ricotta hotcakes with maple & seeds

  • cook time: 20 minutes
  • yield: serves 6-8

ingredients

  • 4 eggs, separated
  • ¾ cup almond milk
  • 1 cup buckwheat flour
  • 1½ tsp baking powder
  • ¼ tsp sea salt
  • 300g fresh ricotta
  • 1 cup fresh blueberries
  • coconut oil for cooking

for serving

  • pure maple syrup
  • extra blueberries
  • sunflower seeds
  • pepitas​

instructions

  • in a large bowl, stir together the egg yolks, almond milk, buckwheat flour, baking powder and sea salt with a whisk
  • add the ricotta and blueberries and gently mix through, but don't mix too much as we want to keep the ricotta chunks throughout the mixture
  • in a medium sized bowl, whisk the egg whites until stiff and then fold through the hotcake batter, just enough to make sure the egg whites are mixed through
  • heat a large frying pan over medium heat and add about a tablespoon of coconut oil to the pan
  • scoop about ⅓ cup of batter or one ladle sized amount into the pan (could fit about 3 at a time in the pan) and cook them for roughly 2 minutes on the first side
  • using a metal spatula, flip the hot cakes over and cook on the other side for another 2 minutes or so
    • the hot cakes should be golden brown and just cooked through.
  • repeat with the remaining batter
  • serve warm with pure maple syrup, pepitas, sunflower seeds and extra fresh berries
oct 4 2016 ∞
oct 4 2016 +