WATER

• at least 2 bottles/day

FIBER

• whole grains
• root vegetables
• lentils
• beans

PROTEIN

• soy
• beans
• lentils
• sprouted seeds
• yogurt
• < 3 servings red meat/week
• oily fish (ew)
• grilled chicken

GRAIN

• whole grains
• < 2 portions/day

FOR HEALTHY HAIR

• salmon (ewewew)
  • or ground flaxseed
• dark green vegetables
• beans
• nuts
• poultry
• eggs
• whole grains
• oysters (EW)
• low-fat dairy
• carrots