WEEK ONE (?lbs-142.3lbs)

• drink 5 glasses of water
• eat soup & salad for one meal
• no soda (allow 1/day on weekends)
• brisk-walk to and from all classes
  • even english
  • even if it rains

WEEK TWO (142.3lbs-?lbs)

• drink 6 glasses of water
• eat soup & salad for one meal
• no soda (allow 1/day on weekends)
• nothing fried
• brisk-walk to and from all classes
  • even english
  • even if it rains
• eat breakfast
• do three 30-minute cardio workouts (0/3)

WEEK THREE (?lbs-?lbs)

• drink 7 glasses of water
• eat soup & salad for one meal
• no soda (allow 1/week)
• nothing fried
• nothing with 0 nutritional value
• brisk-walk to and from all classes
  • even english
  • even if it rains
• eat breakfast
• do four 30-minute cardio workouts (0/4)

WEEK FIVE (?lbs-?lbs)

• drink 8 glasses of water
• eat soup & salad for one meal
• no soda
• nothing fried
• nothing with 0 nutrional value
• brisk-walk to and from all classes
  • even english
  • even if it rains
• eat breakfast
• do four 30-minute cardio workouts (0/4)
• do strength training once

WEEK SIX (?lbs-?lbs)

• drink 8 glasses of water
• eat soup & salad for one meal
• no soda
• nothing fried
• nothing with 0 nutrional value
• brisk-walk to and from all classes
  • even english
  • even if it rains
• eat breakfast
• do four 30-minute cardio workouts (0/4)
• do strength training three times (0/3)

WEEK SEVEN(?lbs-?lbs)

• drink 8 glasses of water
• eat soup & salad for one meal
• no soda
• nothing fried
• nothing with 0 nutrional value
• brisk-walk to and from all classes
  • even english
  • even if it rains
• eat breakfast
• do four 30-minute cardio workouts (0/4)
• do strength training three times (0/3)

WEEK EIGHT(?lbs-?lbs)

• rest
• drink 8 glasses of water
• no soda
• try to get at least 30-minutes of cardio/day